Change your Relationship with Food

A Conversation with Mary Pearson - Author of Weighed Down

In this episode, Kyla invites Mary Pearson, a social worker and the author of the eye-opening book "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies", to shed light on misconceptions surrounding body image.
Mary shares her personal journey and the passion that prompted her to write her book, offering fresh perspectives on the complex relationship we have with our bodies. She discusses the toxic expectations set by the media and weight loss industry, and the intriguing concept of being "body neutral".
Our conversation is an empowering start to questioning and disarming the deeply-ingrained stereotypes and pressures about body image that society places upon us. We delve deep into the societal issue of fat phobia, attempt to go beyond surface level and dissect the fear of being fat, which is deeply internalised but often projected externally.
Further, we discuss the economic realities behind these harmful narratives, how fear is monetised and how it capitalises on insecurities to promote various products and services.
Mary Pearson's experiences and wisdom bring home just how imperative it is that we dismantle the judgments based on physical appearance. We also ponder how age-related pressures compound body image anxieties and emphasise the journey towards self-acceptance as a path that requires patience and time.
Our ultimate aim is to impart the liberating mindset that everyone's body is their best 'as is', today and every day. We believe that listening to this thought-provoking episode may afford you the opportunity to confront your own biases and perhaps change your perspective on body image.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
You can buy Weighed Down here https://www.crystalleonardi.com/product-page/weighed-down
 
Why not follow Mary Pearson
Facebook: Mary Pearson - Author 
Instagram: weighed_down_insta 
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

You and chocolate can be friends!

Join Kyla Holley, an experienced eating disorder and bariatric therapist, in a fascinating episode dedicated to the concept of mindful eating. This topic, often misunderstood, is more about cultivating a healthier relationship with food than adopting the latest health trend. Clear your preconceptions, and dare to savour each meal properly.
In this podcast episode, Kyla spotlights mindful eating. She takes her listeners through a journey of cherishing food for its taste and texture rather than viewing it merely as a weight loss tool or a physical necessity. 
Imagine taking a bite, indulging in an interesting and deeply enjoyable activity of mindful eating and discovering secrets to a fuller, richer relationship with food.
According to Kyla, it's not about avoiding our foodie favorites, but rather forming a deeper connection with them and learning to relish them in a controlled manner. She encourages everyone to give this enlightening journey a try - to love food wholesomely and savour each bite.
Take a deep dive into the smells and sights and senses that make up the core experience of eating. Discover how the element of attention changes your anticipation, your enjoyment, and ultimately, your relationship with food.
Through this lovingly crafted session, Kyla urges listeners to move beyond the first bite, becoming alert to the complexity of flavors, savoring the texture, and determining when they've truly had enough. The goal isn't directed towards weight loss, but a rich understanding and enjoyment of food.
Come aboard this enlightening journey and transform your relationship with food.  Until next week, embark on this delicious experiment with mindful eating, one bite at a time!
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

The grey area between a diet and an eating disorder

In this episode, we delve into the concept of Orthorexia, a fixation on eating healthily and an obsession with body image, which can lead to extreme behaviors and eating disorders like Anorexia.
The episode begins by asking listeners to visualise a pie chart describing who they are. This guide provides an understanding of how your thinking patterns can be dominated by food, weight, and body image. This exercise helps gauge the extent of your obsession and its impact on mental health and lifestyle.
Using intriguing statistics, the episode assesses time spent worrying about body image over a lifetime. This analysis reveals how a seemingly small percentage of your day spent stressing over body image accumulates over the years, encroaching on valuable time that could be spent on more meaningful pursuits.
The episode then introduces Orthorexia, explaining its place in the spectrum between dieting and Anorexia. In the process, the impacts on mental health, social interaction, and daily life are explained. The factors differentiating a healthy, conscious eater from an Orthorexic, including signs such as emotional distress when rules are broken and avoidance of social situations that do not match their strict diet, are discussed.
Critiques of societal normalization of Orthorexia, the tendency to equate thinness with health and the role of faulty perceptions in the manifestation of weight-related mental health issues also form part of this discussion. The conversation ends with an introspective message: It pushes listeners to evaluate whether a relentless pursuit of a healthy body at the cost of mental wellbeing and life-enriching experiences is worthwhile.
In addition to this deep dive into Orthorexia, listeners are invited to explore resources, including a Change Your Relationship with Food course and a journal/workbook available on Amazon. The online course is designed to help you reassess your relationship with food and understand it from a different perspective.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Can weight loss ruin my relationship?

In this episode, we uncover the underexplored effects of weight loss on relationships. As a professional assisting individuals preparing for weight loss journeys, I have observed dramatic shifts in relationship dynamics. Dealing with everything from increased confidence and attention to discomfort and past trauma, I probe into how shedding weight can be a double-edged sword.
The influence extends to romantic relationships as well, with different impacts on long-term relationships vs newer ones. 
A key factor is opening up discussions about physical and personal changes pre-weight loss to preemptively address relationship changes.
Delving into 'weight conflict', I explore how drastic weight loss can sometimes lead to self-sabotage out of discomfort with changes in the body and personality.
Adding to this struggle, I discuss the influence of friends and family comments, who may trigger doubts in the achiever, urging them to halt the weight loss process. 
Recognising that weight loss journeys are distinct for every individual, I emphasize that with the right help and support, not only can weight loss be successful, but relationships can also improve as a result. 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

How does trauma affect my relationship with food?

How does trauma affect our relationship with food?
Kyla discusses the different types of trauma we can be exposed to and how they affect our brain and nervous system.
What does this mean for our body? How does is feel?
Do you forage, eat for comfort, eat when you're bored?
Listen as Kyla explains the connection between our eating behaviour and things that we have lived through.
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Secrets and lies

In this episode Kyla takes us on a thought-provoking exploration into the world of guilt, shame and binge eating. 
Discover the Tim Tam Tragedy and McDonalds madness, two stories about secret eating that will either make you laugh or cry!
We explore the difference between guilt and shame and discover why we binge eat.
The episode orchestrates a call to action for honesty and introspection about personal dietary patterns and stimuli. By unraveling and understanding the roles our behaviors serve, only then can we progress towards liberating ourselves from the overwhelming guilt attached to food. 
The episode further explains the benefits of mindful eating—not merely gratifying hunger but establishing a healthy bond with food. Realise the beauty of truly relishing each bite, letting our bodies acknowledge the nourishment and generate accurate signals of satisfaction.
Regardless of whether you are battling a binge eating illness or simply wanting to nurture healthier eating habits, this episode is a treasure trove of information and actionable strategies. 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Is bariatric surgery for me?

Do I qualify for weight loss surgery?
How do I chose the right surgeon?
How much weight loss is realistic?
What will the surgical team want to know?
Kyla has worked as part of a multidisciplinary bariatric team for 15 years. She gives you an inside look into how your bariatric team should work and how the different team members can help you.
Is surgery the 'quick fix' approach?
Find out here!
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

What's all the fuss about Ozempic?

What is Ozempic and how does it work?
Is it really a great weight loss solution?
What are the costs and the side effects?
Explore the pros and cons of the weight loss medication that everyone is talking about.
But beware! Find out what really happens when you stop taking it.
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Are sweeteners OK?

Are sweeteners OK?
Many people rely on food sweeteners and believe they are helpful in weight loss, but are they?
If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful?
What effect do sweeteners have on your gut microbiome and blood sugar levels?
What's the new knowledge in this area?
.... and some anecdotal stuff throw in for good measure!
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
Need the Change your Relationship with Food Journal and Workbook?
Then Click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Why do I have food cravings?

Why? Why? Why?
What's the difference between hunger and cravings?
What controls our hunger?
Should I respond to food cravings or try to ignore them?
In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes.
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3