Change your Relationship with Food

How do you really feel about your body? Let's find out!

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla guides you through a body image questionnaire designed to help you understand and improve how you feel about your body in various situations.
Throughout the episode, Kyla explains how to score your feelings about your appearance in different contexts, such as social gatherings, looking in the mirror, comparing yourself to others, and more. She emphasises the importance of identifying specific scenarios that trigger negative body image thoughts and offers insights on how to address them.
By completing this questionnaire, you can get a baseline score that reflects your current body image and identify areas for improvement. Kyla also shares a personal anecdote about a client who discovered that avoiding the scale helped her feel more positive about her body.
Download the questionnaire and take the first step towards a healthier relationship with your body. Don't forget to follow the podcast and check out Kyla's book and online course for more resources.
Link for the questionaire https://www.dropbox.com/scl/fi/adteaxi9fb0hzvevav0t3/Body-Image-questions.pdf?rlkey=ntoelujnwemgmuc6y2r8xkbyv&st=243ra9g2&dl=0
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 
 

Unlearning Diet Culture

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. This week, we are thrilled to welcome back Mary Pearson, the author of "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies."
Mary discusses her book's release and the creative ways she has been promoting it, from pop culture festivals to mind, body, and soul events. She shares the challenges and rewards of writing and promoting her book, including the positive feedback and the meaningful conversations she's had with readers.
Join us as Mary and Kyla delve into the complex issues of body image, diet culture, and the importance of developing a healthy relationship with food. They also explore the emotional journey of writing and the impact Mary's book aims to have on its readers.
To add a fun twist, Mary describes her favorite meal and who she would love to share it with, offering a heartfelt and unique perspective.
Don't miss this engaging and thought-provoking episode. Follow the podcast to stay updated, and check out the links to Mary's book and other resources mentioned in the episode notes.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
 
You can buy Weighed Down here https://www.crystalleonardi.com/product-page/weighed-down
 
Why not follow Mary Pearson
Facebook: Mary Pearson - Author 
Instagram: weighed_down_insta 
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

My Perfect Body: A Journey of Self-Acceptance

In this episode, host Kyla Holley shares a speech she once gave to a room full of women about the concept of having a "perfect body." Drawing from her extensive experience as an eating disorder and bariatric therapist, Kyla explores how our bodies, regardless of societal standards, are perfect for the lives we lead and the experiences we cherish.
Kyla recounts her own journey of self-acceptance, illustrating how her body has enabled her to travel the world, create life, and connect deeply with others. She encourages listeners to shift their focus from physical imperfections to the incredible capabilities of their bodies.
To help foster a more positive outlook, Kyla introduces a simple exercise to increase your positive bias by acknowledging three small achievements each day. This practice aims to enhance self-confidence and appreciation for the everyday victories that often go unnoticed.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 
Join Kyla in this heartfelt episode to learn how to celebrate your body and its unique abilities, and discover practical tips for nurturing a healthier relationship with yourself.

Break the Binge

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, we delve into the complexities of binge eating disorder, an often misunderstood and underdiagnosed condition that affects more people than all other eating disorders combined.
Kyla sheds light on what constitutes binge eating disorder, its diagnostic criteria, and the emotional toll it takes on individuals. She discusses the vicious cycle of binging and dieting, and how deprivation can exacerbate the problem.
Listeners will gain insights into the triggers and payoffs of binge eating behavior, and learn about practical strategies to manage and overcome it. Kyla emphasizes the importance of recognising the emotional context behind disordered eating and offers guidance on seeking professional help when needed.
If you've ever struggled with binge eating or want to understand it better, this episode is a must-listen. 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

The Power of Powerlifting with Kimberley Szeredi

This week, we spotlight Kimberley Szeredi, a sports scientist, strength coach, and eating disorder survivor. Kimberley shares her struggle to recover and how she’s using her experience and passion for powerlifting and sports science to help others develop healthier food and body relationships.
From her struggles with eating disorders since age twelve to her transformation to a healthier lifestyle, Kimberley opens up about her journey. She highlights the role of powerlifting and sports science in her transformation, and the strategies she uses as a strength coach to empower her clients. The episode also delves into the overlooked link between gyms and eating disorders, unraveling worrying behaviors normalised in gym environments. Arm yourself with tips on developing a balanced relationship with food and exercise, and insights into breaking free from unhealthy dietary patterns.
Tune in to hear a heartening story of recovery and the power of finding strength and self-acceptance in unexpected places. From fighting anorexia to powerlifting competitions, Kimberley's journey is proof that it's possible to redefine our relationship with our bodies. She conveys the importance of feeling powerful and capable through sports, while also considering potential pitfalls, like the focus on weight classes for competitions.
Finally, indulge in a light-hearted conversation about Kimberley's favorite Thai meal and the experience of eating. This episode is more than just a podcast - it's a beacon of hope, revealing that freedom, strength, and self-acceptance are attainable for everyone. Join us on this remarkable journey.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
You can connect with Kimberley Szeredi here https://www.instagram.com/seasalt_and_strength_coaching?igsh=MTRpNmpjNXlnZHpjaw%3D%3D&utm_source=qr
and here   https://www.seasaltandfitnesscoaching.com/

Toxic Productivity and Its Impact on Our Health

Welcome to the 'Change Your Relationship with Food' podcast. Hosted by Kyla Holley, this episode tackles a contemporary concern known as 'toxic productivity'. We discuss the severe impact on our physical, mental, and nutritional well-being, and how it has creeped into all aspects of our lives under the influence of 'hustle culture'. We often let this lifestyle compromise our priorities, promoting an unhealthy relationship with food and self-care.
We help you identify signs of toxic productivity, like prolonged working hours, feelings of guilt around inactivity, unrealistic expectations and devaluing self-care. We then explore the dire consequences like anxiety, depression and burnout, leading to an unending cycle of tremendous pressure and inaction.
But it's not all dark and gloomy! We provide ideas on how to escape the clutches of toxic productivity!
You will discover actionable strategies to curb toxic productivity, achieve a practical work-life equilibrium and set realistic goals. We delve into setting SMART goals that allow you to be realistic about your capabilities and prioritise balance over burnout. We discuss the value of integrating breaks into your routine, fostering comfort with idle time.
We address common negative feelings like fears of failure, imposter syndrome, guilt around accomplishment, harmful comparisons, and stress. Moreover, you will learn the essential step of breaking free from technology dependence and reaping the benefits of occasional digital detox.
This episode calls you to work smarter rather than harder, to spot when you're succumbing to unnecessary pressure and to foster healthier relationships with productivity. Above all, we emphasize that mental and physical health should always take precedence.
A companionship journal and workbook can also be found on Amazon. Follow us and stay tuned for more enlightening episodes on leading a balanced, rewarding life.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Pole dancing towards self-acceptance with Nelly Rose

Join Kyla Holley, as she hosts an insightful discussion with Nelly Rose, a pole dancer, exotic dancer, and co-author of "Weighed Down, Unlearning the Lies Sold to Us About Our Bodies".
Nelly shares her transformational journey from battling body insecurities and disordered eating to finding self-acceptance and comfort in her own skin. With a background in the fitness industry member and an experienced performer, Nellie presents a unique view on body image, the misconstruction of health and fitness, and the crucial role of self-perception in our lives.
Nelly discusses the complex relationship between societal pressures, personal goals, and the unending pursuit of self-love. She dispels misconceptions about the pole dancing and stripping industries, explaining their distinctions and their impact on her self-perception.
Whether you're dealing with food and body image concerns or simply looking to broaden your perspective on these issues, this podcast is a wealth of knowledge and incites deep contemplation about societal norms around health and aesthetics.
The guest unravels her personal struggle with eating disorders, showing how obsessive eating behaviors and excessive exercise camouflaged her caloric shortage. 
Nelly explains how the venture into stripping served as a catalyst in her life, leading her towards liberation from disordered eating mentality. Pole dancing, she says, cultivated not just physical strength and flexibility, but also fostered body positivity and health, inspiring her to value her body not solely for its appearance but for its capabilities.
Nelly serves as a beacon of the increasing acceptance and diversity within the stripping industry, fostering body positivity and underscoring the power of individual transformation.
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
You can buy Weighed Down here https://www.crystalleonardi.com/product-page/weighed-down
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Gain what you want, without losing anything

Often, Kyla encounters patients referred by their GPs who see weight loss as their ultimate solution to attaining happiness or health. She emphasises that contrary to popular belief, these aspects are not necessarily linked to the number on the scale. Listen in as Kyla unravels the real elements of happiness, health, attractiveness and love. She paints a vivid picture of an ideal life, one that is not intrinsically tied to weight.
Explore as Kyla delves deeper into the motives behind weight loss desires, attempting to understand what individuals feel this alteration will bring them. She also shares practical tips on how to be healthier, happier and more attractive without always focusing on the number on the scale. Learn about steps such as better thinking, eating, resting and movement habits for a  non-restrictive approach to wellness.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Gut-directed hypnotherapy with Bianca Skilbeck

In this episode, Kyla chats to Bianca Skilbeck, founder of Freedom From Food, which is based in Melbourne, Australia.
Bianca imparts invaluable insights into the misunderstood world of clinical hypnotherapy, explaining how it doesn't take over anyone's mind but guides people into a more focused state to be able to facilitate change.
Bianca introduces us to the intriguing concept of 'gut-directed hypnotherapy,' an innovative method of mitigating functional gut symptoms. She shares how this groundbreaking technique rewires the mind-body connection, helping individuals gain control over stress-related physical responses.
We delve into how gut-directed hypnotherapy works and how it can be customised to address specific gut health-related issues. With promising results witnessed in a significant percentage of patients, this flexible approach offers a potent alternative to medications and diet restrictions.
Further expanding on the mind-body connection, Kyla and Bianca discuss how our bodies respond considerably to our mental health, asserting the need to manage both physical and psychological aspects for optimal wellness. Learn from Bianca's decade-long experience as a hypnotherapist specialising in treating disordered eating and gut health issues using gut-directed hypnotherapy.
Join us in this engrossing conversation as we unravel an unconventional approach to managing digestive health that leverages the mind-body connection.
You can make contact with Bianca Skilbeck here https://www.freedomfromfood.com.au/
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Can childhood beliefs ruin adult intentions?

Welcome to this episode of 'Change Your Relationship with Food', hosted by eating disorder and bariatric therapist, Kyla Holley. Today, the episode dives into the unique and sometimes twisted world of our childhood beliefs about food and the influence these views have on our behaviours and attitudes towards food as adults.
Inspired by Sarah Jessica Parker's story, we touch upon the topic of restrictive upbringing and how it pushes for a drastic shift towards intuitive eating in adulthood. Kyla shares personal anecdotes about her food beliefs growing up, emphasizing their implications on our adult lives. This session addresses common childhood beliefs like guilt around food wastage, using food as rewards, and the pressure to finish everything on the plate.
Furthermore, the episode delves into our unsaid obligations towards finishing meals, underlining the value of deriving satisfaction instead of empty plates. The revelation lies in understanding that every meal offers a chance for conscious decision making, tracing our body's need for nourishment, and marking the boundary for our consumption.
Parents listening in can grasp how to enable healthier communication and instill intuitive eating habits in their children. Instead of laying down restrictive rules, the focus should be on encouraging a balanced diet, understanding hunger, and cultivating flexibility in eating schedules and food choices. The goal is to foster a positive relationship with all types of food and move away from demonizing certain food groups.
This episode also introduces the concept of a "food script", the habits and rules about food we carry with us from our childhood. It encourages listeners to reflect upon their own food scripts, see its impact on their current lives, and reassess if modification is needed. Remember, building a healthier future for the next generation begins with breaking free from our diet history and forming healthier food habits today.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3