Smaller Stomach, Bigger Life

Supermarket Psychology: How they make you spend more

In this episode, we delve into the world of supermarkets and uncover the psychological strategies they use to encourage consumers to spend more money. From carefully curated music to strategic product placements, discover how every aspect of your shopping journey is designed to keep you spending. With rising living costs, understanding these tactics can help you shop smarter and stick to your budget. Tune in and learn how to navigate the supermarket aisles with a discerning eye.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
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10+ Reasons I Love My Ugly Body with Andrea Matthes

Welcome to another episode of "Change Your Relationship with Food" with Kyla Holley.
In this episode, Kyla is joined by Andrea Matthes, a writer, speaker, trainer, and coach behind the Imperfect Life brand. Together, they delve into topics such as the evolution of Andrea's viral post "10+ Reasons I Love My Ugly Body," which challenged societal norms and celebrated body functionality over appearance.
Andrea shares her transformative journey of losing half her body weight, embracing body neutrality, and advocating for self-love beyond societal standards of beauty. The discussion touches on the complexities of body positivity, addressing the pressures of meeting societal expectations, and highlighting the importance of living joyfully in one's body regardless of size. The episode also highlights Andrea's inspiring mission to help individuals prioritize health and life quality over aesthetics through her "Five Simple Habits" philosophy.
Join Kyla and Andrea as they challenge the toxic cycle of dieting and promote a message of body acceptance and self-compassion. Don't miss this engaging conversation that empowers listeners to redefine their relationship with food and embrace their unique bodies with pride and care.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
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Andrea Matthes
Writer. Speaker. Trainer. Coach.
www.imperfectlife.com
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How Many Energy Drinks is Too Many?

Welcome to "Change Your Relationship with Food" hosted by Kyla Holley. In this episode, Kyla shares a fascinating story about a unique case involving a patient preparing for bariatric surgery and his unusual diet habits, such as fasting for weeks and relying solely on energy drinks.
Kyla discusses the critical topic of refeeding syndrome, explaining its serious health risks, especially after prolonged fasting. She also tackles the widespread use of energy drinks, shedding light on their potential effects, the false sense of energy they provide, and the marketing tactics targeting young consumers.
Join us to gain valuable insights into the importance of being an informed consumer while understanding the real impacts of dietary choices. Dive into the complex world of energy drinks and learn why they may not be the quick fix they claim to be. Don't forget to check out our resources and courses to transform your relationship with food.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
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Breaking the Menopause Myths with Ailsa Hichens

In this episode of Change Your Relationship With Food, join host Kyla Holley as she welcomes special guest Ailsa Hichens, a menopause nutritionist with over a decade of clinical experience. Ailsa unravels the science of menopause and nutrition, debunking common myths and misconceptions while highlighting the empowering role of diet and lifestyle in managing this life transition.
Discover why the menopause journey doesn't have to be filled with restriction and how understanding hormones can lead to more vitality and freedom. Ailsa shares insights from her book "Everything They Told You About Menopause Weight Loss Is Wrong", infusing humour and knowledge to transform perspectives on menopause.
This episode is a refreshing call to take charge of your health, combine laughter with learning, and embrace the potential for a vibrant post-menopausal life. Whether you're approaching or experiencing menopause, or simply curious about what lies ahead, this conversation offers valuable takeaways for everyone.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
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Ailsa Hichens
Food Fabulous Website
Buy Ailsa's fabulous book here

Could Weird Wednesdays be the Solution to Food Boredom?

Welcome to Change your Relationship with Food, the podcast hosted by Kyla Holley. This episode explores the concept of food boredom and how it affects our daily meals and relationship with food. Kyla introduces innovative ways to break free from monotonous eating habits, including the fun and adventurous idea of "Weird Wednesdays". Discover how trying new foods can not only expand your palate but also improve your overall relationship with food. Join the movement and learn how to keep your meals exciting and nutritious.
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
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From Stage Lights to Self-Love: Justin Nault on Nutrition and Well-being

Join Kyla Holley, as she hosts an enlightening discussion with Justin Nault, the founder of Clovis.
In this episode, Justin shares his personal journey with body dysmorphia, starting from his childhood struggles to becoming a professional musician constantly in the limelight. Discover how a fortuitous introduction to the paleo diet and the birth of his niece led him to the path of holistic wellness.
Tune in to learn about breaking free from the perfectionist, obsessor, and victim mindsets that hinder health transformations. Justin talks about how loving oneself and utilizing unconventional therapeutic approaches, such as Jungian depth psychology and self-love exercises, can drive meaningful change.
In this candid conversation, unravel the complexities of the broken medical system and explore how to make informed choices for sustainable health and well-being. Don't miss out on this inspiring dialogue about reclaiming health through nourishment, self-acceptance, and holistic practices.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
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Justin Nault
Founder of Clovis 
Justinnault.com
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Stressed? What Are You Doing About It?

Welcome to "Change Your Relationship with Food," where host Kyla Holley delves into the pervasive issue of stress and its impact on our eating habits and overall well-being. Kyla uncovers how stress often becomes a barrier to achieving a healthy lifestyle and explores practical strategies to confront and mitigate it.
Throughout this episode, discover how stress serves as a convenient excuse that hinders progress and growth, and learn actionable steps to alter this mindset. Kyla provides thought-provoking insights into how we can choose to handle stress, examining its roots and presenting simple yet effective solutions in areas ranging from hydration to better communication with loved ones.
This episode promises to challenge your perceptions and offer empowering methods to take control of your stress and your life, fostering a more fulfilling relationship with food. Don’t miss the upcoming episode featuring special guest Justin Nault, a motivational thought leader who defies excuses. Join us as we explore transformation together.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Join the 'No More People Pleasing' Knowledge Bite mini course Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon

Surviving Night Shifts: A Nurse’s Tale of Balancing Health and Work

Join host Kyla Holley as she sits down with Wai Carroll, a seasoned nurse with over two decades of experience, to delve into the complex world of shift work. They explore the challenges faced by shift workers, especially in healthcare, as they navigate erratic schedules and the impact on their relationship with food and sleep. Wai shares her journey of transformation from indulging in unhealthy snacks during night shifts to adopting a more balanced approach to nutrition and self-care.
Through engaging conversation, they discuss how shift workers can better manage their eating habits, the importance of meal preparation, and the role of exercise in maintaining physical and mental health. Discover the unexpected areas where self-care can make a difference for those working unpredictable hours, and gain insights into the unique pressures of nursing.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Join the 'No More People Pleasing' Knowledge Bite mini course Join me here
Need the Change your Relationship with Food journal and workbook by Kyla Holley?
Then click here Buy from Amazon

Unraveling Identity: Alcohol’s Role in Our Lives

Join host Kyla Holley, an experienced eating disorder and bariatric therapist, in this introspective episode of "Change Your Relationship With Food." Kyla candidly explores her personal journey with alcohol, sharing her thoughts and questions about its influence on identity and socialisation. Unlike previous episodes, she admits to having more questions than answers, recalling a pivotal moment six years ago when she questioned the identity attached to women in their 50s and alcohol consumption.
With personal anecdotes and research insights, Kyla dives into the societal norms surrounding alcohol and how they shape our behavior and self-image. She reflects on her own habitual drinking, societal expectations, and the memories that fueled her relationship with alcohol, all while acknowledging her ongoing journey to understanding and change.
This thought-provoking discussion invites listeners to examine their own relationships with alcohol, offering a platform to consider whether we define our identities through our habits. As Kyla continues to explore these themes, she encourages listeners to think critically about their own life choices and the identities they uphold.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Join the 'No More People Pleasing' Knowledge Bite mini course Join me here
Need the Change your Relationship with Food journal and workbook by Kyla Holley?
Then click here Buy from Amazon

Meeting the Sugar-Free Man: A Conversation with Michael Collins

In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impacts emotional well-being, and the importance of abstinence for those who struggle with sugar addiction.
Michael explains how the body and brain respond to sugar consumption, drawing parallels with other forms of addiction and advocating for a recovery-based approach to overcoming it. The conversation touches on historical and societal influences that have perpetuated sugar's grip and challenges common diet myths. Listeners gain invaluable knowledge about emotional management, addiction recovery, and transforming one's relationship with food. Tune in to uncover the truth about sugar addiction and discover a path to a healthier lifestyle.
 
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Join the 'No More People Pleasing' Knowledge Bite mini course Join me here
Need the Change your Relationship with Food journal and workbook by Kyla Holley?
Then click here Buy from Amazon
In this episode, host Kyla Holley sits down with Michael Collins, widely known as the Sugar-Free Man, to explore the pervasive issue of sugar addiction. With a rich background in addiction recovery, Michael shares his personal journey of giving up sugar, flour, and caffeine over 36 years ago, inspired by the influential book 'Sugar Blues' by William Duffy. They delve into the addictive processes associated with sugar, how it impacts emotional well-being, and the importance of abstinence for those who struggle with sugar addiction.
Michael explains how the body and brain respond to sugar consumption, drawing parallels with other forms of addiction and advocating for a recovery-based approach to overcoming it. The conversation touches on historical and societal influences that have perpetuated sugar's grip and challenges common diet myths. Listeners gain invaluable knowledge about emotional management, addiction recovery, and transforming one's relationship with food. Tune in to uncover the truth about sugar addiction and discover a path to a healthier lifestyle.
Michael Collins
The Quit Sugar Summit 
Sugar Addiction.com
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