Change your Relationship with Food
Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a healthy mindset and transforming your life. Get ready to nourish your body, nurture your soul, and embark on a journey towards a happier, healthier you! Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024
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Episodes
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
Do I qualify for weight loss surgery?
How do I chose the right surgeon?
How much weight loss is realistic?
What will the surgical team want to know?
Kyla has worked as part of a multidisciplinary bariatric team for 15 years. She gives you an inside look into how your bariatric team should work and how the different team members can help you.
Is surgery the 'quick fix' approach?
Find out here!
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
What is Ozempic and how does it work?
Is it really a great weight loss solution?
What are the costs and the side effects?
Explore the pros and cons of the weight loss medication that everyone is talking about.
But beware! Find out what really happens when you stop taking it.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Are sweeteners OK?
Many people rely on food sweeteners and believe they are helpful in weight loss, but are they?
If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful?
What effect do sweeteners have on your gut microbiome and blood sugar levels?
What's the new knowledge in this area?
.... and some anecdotal stuff throw in for good measure!
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
Need the Change your Relationship with Food Journal and Workbook?
Then Click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
Why? Why? Why?
What's the difference between hunger and cravings?
What controls our hunger?
Should I respond to food cravings or try to ignore them?
In this episode, Kyla explores the thoughts and feelings that drive us to eat, and what we can do if it feels overwhelming sometimes.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
Thursday Jan 18, 2024
Thursday Jan 18, 2024
LOVE YOUR BODY
LOVE THE SKIN YOU'RE IN
Why is this so difficult for most of us?
Kyla discusses the disconnection that many of us feel, especially if we have a trauma history or a dieting history.
Do you really hate it? Aren't there any 'good' bits?
How can we achieve body acceptance instead?
Looking for unconditional love? Maybe you already have it?
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
Need the Change your Relationship with Food Journal and Workbook?
Then Click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
Thursday Jan 18, 2024
Thursday Jan 18, 2024
Why can't I stick to a diet?
It's a question we have probably asked ourselves countless times!
Diets have a 95% failure rate, so you are not alone.
Kyla explores the behavioural and physiological reasons that explain what makes a sticking to a diet so damn difficult.
Why does your body 'protect' you from weight loss?
What hormones are in control?
What cyclic behaviour patterns do we repeat every time we try to lose weight?
How does fatphobia affect the way we feel about our body?
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Want more ?
Please follow this podcast. We really value our connection with you.
If you have episode suggestions or questions, you can contact Kyla on info@acfeb.com
Need the Change your Relationship with Food Journal and Workbook?
It's available on Amazon here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
Kyla Holley
Director of the Australian Centre for Eating Behaviour
We are on a mission to help individuals break free from the vicious, toxic cycle of dieting and weight regain that simply doesn't work in the long term.
Instead, we focus on fostering a healthier and happier relationship with our body, our food and exercise.
Kyla's personal journey, which includes overcoming childhood trauma, panic attacks, and binge eating disorder, fuels her unwavering commitment to empower other.
With warmth, humour, empathy, and solid expertise at the core of her approach, she will tackle common themes from over 15 years in private practice.
Subscribe today and embark on a life-changing journey towards a healthier mindset, body, and soul.
Kyla x