Smaller Stomach, Bigger Life

Health Halo Exposed: Don’t Be Fooled by the Food Industry

Host Kyla Holley explains the "health halo"—how packaging highlights one positive claim (like “low-fat” or “high protein”) while hiding other ingredients and misleading shoppers. She breaks down common labels—low fat, sugar-free, organic, gluten-free, all natural, light, reduced, baked not fried, and protein—and shows why you should always check the nutrition panel.
Practical tips: compare products using the per-100g column, flip packages to read the full ingredient list, and weigh the real benefits versus cost.
The episode encourages informed choices, not judgment, so you know what you’re buying and putting into your body.
 
Kyla Holley
Director of the Australian Centre for Eating Behaviour
To book a Discovery Session www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon

Rethinking Therapy: Why People Avoid It—and Why You Shouldn’t

Welcome to Change Your Relationship with Food with Kyla Holley, an eating disorder and bariatric therapist.
This episode reframes therapy as a preventive, skill-building process—not just a last resort—highlighting how therapy can improve your relationship with food, communication, and overall wellbeing.
Kyla explores common barriers like stigma, fear of judgment, time and cost concerns, and explains why seeking support when you’re coping (not only in crisis) yields the best results.
She also introduces a two-hour Discovery Session: a one-off, personalised deep dive into your food story, practical steps and a take-home plan, with options to continue, in person or online.
Kyla Holley
Director of the Australian Centre for Eating Behaviour
To book a Discovery Session www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon

Talking Bariatric Surgery: With Dr Andrew Ramsay.

In this conversation, Kyla Holley chats with Dr. Andrew Ramsay who shares his extensive experience in bariatric surgery, discussing his career path, the evolution of surgical techniques, and the importance of lifestyle changes for patients. He reflects on societal attitudes towards obesity and the physiological challenges of weight loss, emphasising the need for compassion and understanding in treating patients. The discussion also highlights the rewarding aspects of seeing patients improve their health and quality of life post-surgery.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
 

5 Sneaky Ways Diet Culture Shapes What You Eat

Have you ever wondered why you feel guilty after eating dessert, or why it’s so hard to trust your hunger cues? The truth is — it’s not your fault. Diet culture has been shaping the way you eat, think, and feel about food in ways you might not even realize.
In this episode of Change Your Relationship with Food, we uncover the 5 hidden ways diet culture influences your daily choices — from labeling foods as “good” or “bad,” to disconnecting you from your body’s wisdom. You’ll learn how these subtle patterns show up in your life and the first steps to breaking free from them.
✨ What You’ll Learn:
Why diet culture keeps you stuck in guilt and shame.
How to spot hidden food rules controlling your choices.
Simple shifts to start trusting your body again.
If you’re ready to release food guilt and reclaim your power, this episode is for you.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
 

From All-or-Nothing to Always-Something: Mindset Shifts for Strength & Sustainability

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. In this episode, we're joined by Emily Sopo MS, NASM-CPT, a seasoned fitness and nutrition coach who shares her transformative journey from perfectionism and eating disorder to becoming an advocate for strength training and balanced nutrition.
Discover how willpower isn't the ultimate solution and why building sustainable habits is key to improving your health. Emily provides insights into setting realistic goals, overcoming the fear of imperfection, and creating a supportive routine that fits into a busy lifestyle.
Tune in for a refreshing conversation that encourages listeners to take small, actionable steps towards a healthier relationship with food and body image, free from guilt and extreme diets.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
 
Emily Sopo, MS, NASM-CPT
heartmybodyfitness.com
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5 Intuitive Eating Myths That Might Be Holding You Back

Discover how intuitive eating is more than just eating whatever, whenever, and unveil the truth behind this liberating approach.
Explore how to listen to your body's natural hunger and fullness signals and learn practical steps to develop a healthy, intuitive relationship with food. This episode debunks five common myths that might be holding you back, offering insights that could change your perspective forever.
Whether you have health goals or concerns about structure, find out how intuitive eating can fit into your lifestyle without sacrificing well-being. Tune in to transform your relationship with food and move towards genuine freedom and peace with every bite.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon

10 Things That Make or Break Your Results on GLP-1 Meds

In this episode, we dive into the ever-growing trend of weight loss injectables. Kyla Holley shares insights into these medications like Ozempic and Wegovy, explaining their effects, benefits, and potential drawbacks. From understanding how these injectables work to navigating their costs and side effects, the discussion covers all you need to know about this pharmaceutical trend.
Explore the 10-step plan outlined by our host to leverage the benefits of weight loss injectables while ensuring long-term success. This episode provides practical advice on mindful eating, maintaining hydration, strength training, and more, to help listeners develop a sustainable and healthy relationship with food.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon

Are you healthy?

In this episode, Kyla challenges the conventional notions of health.
She poses the intriguing question, 'Are you healthy?', and explores the complex and subjective nature of health beyond just physical appearance or numbers on a scale.
Dive into a detailed exploration of what looking, feeling, and being healthy actually means to different people. The episode encourages listeners to reflect on their personal definitions of health and how these definitions influence their goals and motivations.
Listeners are motivated to assess their own health priorities, recognising that health is not a one-size-fits-all concept but a personalised journey influenced by individual circumstances, stage of life, and personal values. The episode aims to inspire listeners to feel better about themselves and to understand that health is about more than just superficial attributes.
This conversation also highlights the importance of embracing one's own body and achieving the best possible health under one's unique circumstances.
Join the journey to redefine health and learn how to like, and ultimately love, yourself more fully.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon

Silencing Food Noise Starts with One Small Habit

Welcome to "Change Your Relationship with Food," a podcast hosted by Kyla Holley, an eating disorder and bariatric therapist. This episode delves into the mental fatigue and overwhelming 'food noise' many experience on diets and how this can lead to diet failure.
Join Kyla as she explores why doing the right thing for your body seems difficult, while eating comfort foods feels effortless. Learn about the exhausting decision-making process involved in dieting and how to shift your mindset.
Discover how to transform this challenge by integrating small, effortless habits into your daily routine—habits that don't require thought, much like brushing your teeth or checking emails. These simple actions can lead to substantial changes in your relationship with food.
Tune in for practical tips on building new habits and fostering a healthier relationship with food.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon

Raising a Bigger Kid in a Smaller-Minded World

In this insightful episode, we delve into the complex topic of child weight concerns, exploring the potential genetic influences and the societal pressures that parents face. The aim is to guide parents in providing a supportive environment that fosters a positive relationship with food and body image for their children.
Discover strategies that emphasise compassion and understanding – avoiding diet culture pitfalls and promoting body acceptance. Learn how to create a weight-neutral home, where the focus is on nourishment and joyful movement, rather than numbers on a scale.
Join us as we uncover practical tips to encourage children to engage with food out of interest and curiosity, while ensuring a balanced nutritional intake. We offer guidance on instilling body positivity and confidence, protecting children from weight stigma, and ensuring they grow up knowing that their worth extends beyond their physical appearance.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon