Change your Relationship with Food

Self-fulfilling prophecies: How Our History With Diets Can Influence our Expectations

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With her extensive experience, Kyla provides invaluable guidance to help you break free from the constraints of dieting and form a healthier, more positive relationship with food.
In this episode, Kyla shares insights inspired by a recent therapy session with a client who just six months post-bariatric surgery. Despite being ahead of her weight-loss goals, the client expressed feelings of demotivation and failure due to her chocolate consumption over the holidays. Kyla explores the concept of self-fulfilling prophecies and how our history with diets can cloud our judgment and expectations, leading to unnecessary guilt and setbacks.
Through this engaging conversation, Kyla encourages listeners to reassess their evidence of progress, differentiate facts from emotions, and celebrate achievements, no matter how small. She underscores the importance of eradicating the diet mentality, fostering self-belief, and approaching lifestyle changes with kindness and compassion.
Join Kyla in discovering how to identify and overcome psychological barriers, stay motivated, and maintain a positive trajectory towards lasting change. Don't forget to explore additional resources and tools mentioned in the episode notes that support your journey to transforming your relationship with food.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Breaking Free from Diet Culture with Hayley Perkins

Welcome to 'Change Your Relationship with Food,' hosted by therapist Kyla Holley. Joining her is Hayley Perkins, a passionate advocate for dismantling diet culture and empowering individuals. As they share their personal journeys, discover how life experiences shape our relationship with food and body image.
Hayley recounts her transformative path, tackling emotional eating, diet history, and the deep-seated belief systems formed from childhood. Together, they explore the psychological intricacies linking self-worth and body image, emphasising the importance of addressing emotional and mental well-being alongside physical health.
Dive into a candid conversation about finding freedom beyond the scales, fostering self-compassion, and redefining happiness beyond size or weight. This episode offers valuable insights and practical steps for those ready to embark on their own journey to a healthier, happier relationship with food.
 
Kyla Holley 
Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 
Hayley Perkins
Contact Info:
Website https://ifdietsdontwork.co.uk
 
Facebook https://www.facebook.com/groups/dietsdonotwork/?ref=share_group_link
 
LinkedIn https://www.linkedin.com/in/hayley-perkins-counsellor
 
Insta https://instagram.com/hayley_food_therapist?igshid=MmIzYWVlNDQ5Yg==
 
 
 

Unlocking Your Best Year Yet: Small Changes, Big Impact

Welcome to Change Your Relationship with Food, hosted by Kyla Holley.
In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community.
Dive into a conversation about the pitfalls of New Year resolutions, particularly those revolving around diet and exercise, while exploring the psychological tactics used by marketers to capitalise on post-holiday guilt. Learn actionable insights into making realistic and sustainable changes, focusing on incremental improvements rather than overwhelming goals. Kyla introduces the concept of making 1% daily improvements towards achieving meaningful life progress.
Join Kyla for this inspiring journey into 2025, aiming to enhance your sense of well-being and life satisfaction. 
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Festive Fun: Reflections and Resolutions

Welcome to Change Your Relationship with Food, hosted by therapist Kyla Holley. As we wrap up the year, join Kyla as she reflects on the remarkable journey and growth of the podcast that began as a New Year's Day idea. Celebrate the achievement of winning the Best Psychology Podcast in the Women in Podcasting Awards and explore how listeners from diverse countries are engaging with the content.
As the festive season approaches, Kyla offers valuable advice on managing holiday pressures related to food, drink, and social expectations. Learn how to identify external and internal pressures, balance indulgence with self-care, and set personal boundaries to avoid post-holiday guilt. Discover practical strategies for enjoying the season without engaging in the detrimental cycle of overindulgence and deprivation.
Looking forward to 2025, Kyla shares exciting plans for upcoming guests and new mini courses aimed at tackling everyday life challenges such as people-pleasing and procrastination. Be sure to tune in for more enriching discussions and to connect with Kyla through the podcast's contact links. Enjoy this season with your loved ones, focusing on meaningful interactions and personal growth.
 
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

"Unmasking Food Addiction: Insights from Clarissa Kennedy"

Welcome to "Change Your Relationship with Food," a podcast dedicated to helping you break free from diet history and foster a healthier relationship with food. Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she explores the complex topic of food addiction, with a special focus on ultra-processed foods, alongside guest Clarissa Kennedy.
Clarissa, a clinical social worker and founder of "Reinvent Your Bliss Point," brings her extensive expertise in addiction recovery and eating disorders. Together, they delve into the seductive nature of ultra-processed foods, their impact on the brain's reward centers, and the challenges faced in overcoming addiction while confronting misconceptions surrounding it.
Throughout the episode, personal stories and professional insights blend to paint a detailed picture of the addictive processes linked to food. 
Join the conversation to unveil the nuances of food addiction and find hope and solutions for a more fulfilling life free from the constraints of ultra-processed foods.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 
Clarissa Kennedy
The study we talked about in the interview: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
 
Contact Info:
Email: Info@sweetsobriety.ca
Sweet Sobriety: https://www.sweetsobriety.ca
Private Practice: Reinvent Your Bliss Point http://foodaddictionhelp.ca
 
Podcasts:
Food Junkies Podcast: https://www.foodjunkiespodcast.com
Food Shrinks: https://www.youtube.com/@FoodShrinks/videos
 
Treatment Audit Clarissa participated in:Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.1005523/full

Consumerism: Redefining Your Relationship with Food

In this episode of the award winning podcast "Change Your Relationship with Food," host Kyla Holley delves into the intersection of consumerism and our dietary habits. Kyla explores why we are constantly chasing after the latest products and how the concept of FOMO (fear of missing out) affects our choices.
The discussion extends to planned obsolescence in technology and how similar tactics are employed by food manufacturers to entice us with seemingly indispensable new offerings. Discover how simple foods are transformed into luxury items, complete with captivating stories and premium pricing, and reflect on the pressures of living up to elevated expectations in food experiences.
Kyla encourages listeners to become more mindful consumers, urging them to critically evaluate their purchasing decisions, understand the marketing narratives at play, and embrace authenticity in their personal food stories. Tune in to learn how to reclaim your relationship with food and resist the commercial influences shaping our diets.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

"Managing an Invisable Disease: Becca's Journey with Crohn's"

Join Kyla Holley as she hosts Becca Stackhouse Morson, who shares her transformative journey with Crohn's disease and its impact on her relationship with food.
Discover insights into managing a chronic condition, understanding personal triggers, and finding balance in life while living with Crohn's.
Becca also provides a peek into her aligned business, Stacked Intent, focusing on authentic living and intentional relationships.
This episode is filled with valuable lessons on self-care, intuitive eating, and the importance of listening to your body.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Contact Kyla- info@acfeb.com
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
Need the Change your Relationship with Food journal and workbook?
https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 
Contact Becca - www.stackedintent.com
Facebook https://www.facebook.com/stackedintent
Instagram https://www.instagram.com/stacked_intent/
Becca's Podcast https://open.spotify.com/show/21tfdfW5iahpvZwj7iWJlf?si=e3f97154d5bd4cf4
 
 
 

The One Sentence You Must Know If You Want To Change Anything In Your Life!

Welcome to the award winning podcast "Change Your Relationship with Food," hosted by Kyla Holley.
In this insightful episode, Kyla delves into the profound connection between self-perception and the journey towards a healthier relationship with food.
Explore the common misconceptions and expectations that many bring to therapy, such as the desire for a quick fix to weight loss or food control. Kyla emphasizes the importance of self-compassion and understanding the roots of negative self-talk, guiding listeners to uncover where these feelings originate and how they impact behavior and outcomes.
Through engaging storytelling, Kyla illustrates the transformative power of self-love and how caring for oneself can lead to positive changes in all aspects of life, including diet and overall well-being. This episode is a call to action for listeners to reflect on their self-limiting beliefs and to cultivate a mindset that fosters genuine self-care and personal growth.
Join us as we redefine goals and focus on the journey to self-appreciation, setting the stage for sustainable change.
Tune in for an inspiring conversation that encourages you to care enough about yourself to make lasting changes.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Exploring South Korea: A Journey Through Food, Culture, and Health

Join host Kyla Holley in this episode of the award winning podcast "Change Your Relationship with Food" as she shares her recent experiences from a 10-day trip to South Korea. As an experienced eating disorder and bariatric therapist, Kyla provides insightful observations about Korean culture, food habits, and lifestyle.
Discover the BMI classification in South Korea and how it compares globally. Kyla delves into the country's food culture, highlighting the prominence of coffee shops, the ubiquitous presence of kimchi, and the traditional Korean barbecue experience. She also discusses the active lifestyle of Koreans, emphasizing the importance of physical activity and its impact on health.
Whether you're a travel enthusiast or interested in global dietary habits, this episode offers a fascinating glimpse into South Korean life and encourages listeners to embrace new culinary experiences. Don't miss out on Kyla's observations and personal anecdotes from her travels.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Think About the Drink: Unveiling the Hidden Impact of Beverages

In this eye-opening episode of "Change Your Relationship with Food," host Kyla Holley, a seasoned eating disorder and bariatric therapist, shifts the focus from food to beverages. While many people seek help for their eating habits, Kyla reveals that what we drink often plays a significant role in weight management and overall health.
Through compelling real-life stories, Kyla shares how seemingly harmless beverage choices can contribute to weight gain and affect mood and energy levels. From excessive soda consumption to hidden sugars in smoothies and iced coffees, she uncovers the surprising calorie and sugar content lurking in popular drinks.
Kyla encourages listeners to take a closer look at their daily drink intake and consider how it might be impacting their health goals. With practical insights and a fresh perspective, this episode challenges us to rethink our relationship with beverages and make more mindful choices.
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3