Change your Relationship with Food

Is Obesity a Disease? Unpacking the Debate

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla provides insights into developing a healthier relationship with food.
In this episode, Kyla discusses her recent experience at an international conference in Melbourne, where academics debated the question: Is obesity a disease? She explores both sides of the argument, examining whether obesity should be classified as a disease, its implications for public perception, medical treatment, and personal responsibility.
Kyla shares thought-provoking points raised during the debate, including the medical community's stance, the role of BMI, and the potential stigma and benefits of such a classification. She also offers practical tips for advocating for yourself in healthcare settings.
Join Kyla as she navigates this complex topic, encouraging listeners to question assumptions and consider the broader implications of how we view body weight and health.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 
 

Are We Missing the Root Causes?

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley. With extensive experience as an eating disorder and bariatric therapist, Kyla is here to help you develop a healthier relationship with food. Don't forget to follow the podcast to stay updated!
In this episode, Kyla delves into the startling statistics surrounding mental health medication prescriptions across the US, UK, and Australia. With figures showing a significant number of people on antidepressants and anxiety medications, Kyla questions the effectiveness of these drugs and explores the possibility of alternative solutions.
Kyla discusses the long-standing belief in the chemical imbalance theory of depression and the recent research that challenges this notion. She shares a compelling story about a patient who had been on antidepressants for 35 years without any therapy, sparking a conversation on the importance of addressing the root causes of mental health issues.
Drawing parallels to diet culture, Kyla examines why quick fixes like diets and medications often fail to address underlying problems. She encourages listeners to take a step back and consider long-term, sustainable changes to improve their relationship with food and overall well-being.
Join Kyla as she provides actionable insights and emphasizes the importance of understanding the "why" behind our behaviors. Whether you're struggling with mental health, diet culture, or both, this episode offers a thought-provoking perspective on finding lasting solutions.
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 
 

Unmasking Coercive Control: The Hidden Abuse

Welcome to another episode of our podcast, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In today's episode, we delve into the serious and often overlooked subject of coercive control, a form of domestic violence that many fail to recognise.
We explore various tactics used by perpetrators, such as intimidation, emotional abuse, isolation, economic control, and manipulation through children. Kyla also sheds light on how these behaviors can impact one's relationship with food, from controlling grocery budgets to dictating food choices and exercise routines.
If you or someone you know might be experiencing coercive control, it's crucial to seek help. Kyla provides a list of referral services for immediate assistance. Remember, recognising and addressing coercive control is a vital step toward reclaiming your life and well-being.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 
 

How much power does the number on the scale have over you?

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist.
In this episode, Kyla shares a compelling story about a client struggling with constant weight fluctuations. Discover the power of a non-diet approach, the importance of self-care, and the concept of accepting oneself without judgment.
Kyla guides her client through separating weight from self-worth and behaviour, emphasizing that self-care and overall well-being are key to a healthier relationship with food. Tune in for insightful advice on balancing nutrition, managing stress, and making positive life changes.
Don't forget to vote for us in the Women in Podcasting Awards under the psychology section, and explore our six-week online course and journal available on Amazon.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Embracing Vulnerability: When Inspiration Runs Dry

Welcome to another episode of "Change Your Relationship with Food" with your host, Kyla Holley. This week, Kyla opens up about a common struggle: running out of ideas and feeling directionless. Join her as she explores the concept of vulnerability, both in her own life and in the lives of those struggling with their relationship with food.
In this candid episode, Kyla discusses the importance of accepting moments of uncertainty and the value of being kind to oneself during these times. She also invites listeners to contribute their ideas and stories, fostering a sense of community and shared experiences.
Tune in to discover how embracing vulnerability can lead to personal growth and deeper connections, both with yourself and with others.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

The Diet Trap: Why Quick Fixes Fail and Sustainable Change Wins

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the common pitfalls of diet culture and why so many quick-fix solutions fail to deliver long-term results.
Kyla shares her insights on the illusion of miracle diets and the metabolic consequences of calorie restriction. She illustrates how the industry profits from the cycle of weight loss and regain, and why many people end up at their highest weight despite numerous dieting attempts.
Instead of falling for the next diet fad, Kyla advocates for a sustainable approach to weight management. She discusses the benefits of going straight to a maintenance plan, making small, sensible changes that can gradually lower your weight set point over time.
Join Kyla as she offers a realistic and compassionate perspective on achieving a healthier relationship with food, free from the false promises of the diet industry.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Navigating Menopause: Understanding the Impact on Body and Food Relationships

Menopause is a significant phase in a woman's life, often accompanied by various physical and emotional changes. This episode delves into the ways menopause affects our bodies, particularly focusing on its impact on our relationship with food. The discussion highlights the hormonal fluctuations that influence appetite and weight, and explores the societal pressures to combat aging.
Join the conversation as we unpack the complexities of menopause, from increased hunger and cravings to mood swings and anxiety. Discover practical advice on maintaining a healthy lifestyle during this transition, including the importance of good nutrition, regular exercise, and effective communication with loved ones. Embrace this new stage of life and find opportunities for personal growth and self-care.
Tune in for a thoughtful and supportive discussion aimed at helping women navigate the challenges of menopause with confidence and clarity.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Unlocking Your Food Habits: The Power of a Seven-Day Diary

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla delves into the importance of understanding your eating habits to develop a healthier relationship with food.
Kyla introduces a practical tool: a seven-day food diary. Despite initial resistance, she explains the simple yet effective approach to tracking your food and drink intake, hunger levels, locations, and moods. By doing this, you can uncover patterns and behaviors that influence your eating habits.
From identifying the types of foods you consume—whole, assembled, or processed—to recognising mindless eating, Kyla guides you through an honest, non-judgmental review of your diet. This episode emphasises the importance of awareness and self-reflection in making meaningful changes to your relationship with food.
Join Kyla in this insightful journey, and discover how a simple food diary can reveal the truth behind your eating habits and guide you towards a healthier lifestyle.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Unmasking the Stress-Weight Connection

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla discusses a common issue faced by many people.
Kyla shares the story of a patient who experienced significant weight gain despite maintaining a healthy diet, and ultimately reveals a surprising culprit: stress.
Learn how stress and the hormone cortisol contribute to weight retention and gain, and discover practical strategies to combat stress without resorting to high-calorie foods. Kyla emphasises the importance of physical activity and mindfulness as effective tools for managing stress and improving your relationship with food.
Join Kyla for this insightful episode and gain a deeper understanding of how psychological factors can influence your weight and overall health.
Don't forget to follow the podcast and explore additional resources to support your journey towards a healthier relationship with food.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Navigating the Fork: Transforming Your Relationship with Food through ACT

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the principles of Acceptance and Commitment Therapy (ACT) and how they can help you develop a healthier relationship with food.
Discover the concept of the "choice point," where you decide between behaviors that align with your values or lead you astray. Learn how to differentiate between values and goals and the importance of aligning your actions with your core values.
Kyla also explores the pervasive "I'm not good enough" stories that many of us carry and introduces techniques to diffuse these negative thoughts. Through practical exercises and relatable examples, you'll learn how to recognise and distance yourself from these limiting beliefs.
Join Kyla in this insightful episode and start your journey towards a more mindful and value-driven approach to eating and living.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3