How Many Energy Drinks is Too Many?

Welcome to "Change Your Relationship with Food" hosted by Kyla Holley. In this episode, Kyla shares a fascinating story about a unique case involving a patient preparing for bariatric surgery and his unusual diet habits, such as fasting for weeks and relying solely on energy drinks.

Kyla discusses the critical topic of refeeding syndrome, explaining its serious health risks, especially after prolonged fasting. She also tackles the widespread use of energy drinks, shedding light on their potential effects, the false sense of energy they provide, and the marketing tactics targeting young consumers.

Join us to gain valuable insights into the importance of being an informed consumer while understanding the real impacts of dietary choices. Dive into the complex world of energy drinks and learn why they may not be the quick fix they claim to be. Don't forget to check out our resources and courses to transform your relationship with food.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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