Knowing Me Before Finding You: Body Image and Dating

In this episode of Change Your Relationship with Food, host Kyla Holley invites special guest Lena Ehrenberg, a certified life coach, to explore the intricate connection between dating, body image, and self-perception.

Lena shares her journey from a pivotal moment of self-discovery in the south of France to helping women identify and pursue fulfilling relationships without compromising their authenticity.

Dive into discussions about societal messaging, personal growth, and the significance of character over chemistry in forming lasting relationships.

Whether you're seeking to improve your dating life or simply enrich your self-understanding, this conversation offers valuable insights and practical advice for embracing your uniqueness in the world of relationships.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Lena Ehrenberg

Lena's website is here 

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