My Perfect Body: A Journey of Self-Acceptance

In this episode, host Kyla Holley shares a speech she once gave to a room full of women about the concept of having a "perfect body." Drawing from her extensive experience as an eating disorder and bariatric therapist, Kyla explores how our bodies, regardless of societal standards, are perfect for the lives we lead and the experiences we cherish.

Kyla recounts her own journey of self-acceptance, illustrating how her body has enabled her to travel the world, create life, and connect deeply with others. She encourages listeners to shift their focus from physical imperfections to the incredible capabilities of their bodies.

To help foster a more positive outlook, Kyla introduces a simple exercise to increase your positive bias by acknowledging three small achievements each day. This practice aims to enhance self-confidence and appreciation for the everyday victories that often go unnoticed.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

 

Take our 6 week Change your Relationship with Food online course

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Join Kyla in this heartfelt episode to learn how to celebrate your body and its unique abilities, and discover practical tips for nurturing a healthier relationship with yourself.