How much power does the number on the scale have over you?

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist.

In this episode, Kyla shares a compelling story about a client struggling with constant weight fluctuations. Discover the power of a non-diet approach, the importance of self-care, and the concept of accepting oneself without judgment.

Kyla guides her client through separating weight from self-worth and behaviour, emphasizing that self-care and overall well-being are key to a healthier relationship with food. Tune in for insightful advice on balancing nutrition, managing stress, and making positive life changes.

Don't forget to vote for us in the Women in Podcasting Awards under the psychology section, and explore our six-week online course and journal available on Amazon.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com

Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/

Take our 6 week Change your Relationship with Food online course

https://acfeb.thrivecart.com/change-your-relationship-with-food/

 

Need the Change your Relationship with Food journal and workbook?

Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3