Ditching Diets for a Nourished Life with Jamie Wolf- Episode 56

Join host Kyla Holley as she discusses the path to developing a healthier relationship with food and freeing oneself from the pressures of diet culture. In this episode, Kyla talks with Jamie Wolf, an entrepreneur and advocate for wellness, about her personal journey towards body acceptance and rejecting societal expectations.

Jamie shares her early experiences with body image issues and dieting, and her turning point toward embracing her authentic self. As a mother and founder of Baked as a Cake, she explores the challenges and triumphs of making peace with her body amidst a culture obsessed with weight loss. Discover inspiring insights on mental health, self-care, and the importance of focusing on what truly brings joy and empowerment.

Tune in to hear how Jamie's approach has shifted her perspective, the impact of societal messages on our personal self-worth, and the liberating journey of letting go of diet-driven obsessions. This episode is a heartfelt exploration of finding balance, happiness, and a positive outlook on life without being weighed down by unrealistic ideals.

*We apologise for the sound quality in some sections of this recording. We assume that weather conditions and distance between host and guest affected the internet connection.

Kyla Holley

Director of the Australian Centre for Eating Behaviour www.acfeb.com

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Jamie Wolf

You can make contact with Jamie here director@beunbreakable.org