Change your Relationship with Food

Vitamin Supplements: Are They Just a Way to Make Expensive Urine?

Join Kyla Holley in an enlightening episode where we explore the truth behind vitamin supplements with guest expert Madeleine Southall, an Accredited Practicing Dietitian.
Discover whether these supplements are essential for your health or just an expensive habit, as Madeleine shares her insights drawn from years of experience in dietetics, particularly in bariatric and upper GI surgery.
We discuss common misconceptions about vitamin intake, the potential for overdosing on certain vitamins, and how different life stages can affect our nutritional needs. Madeleine provides guidance on how to achieve a balanced diet, the importance of getting nutrients primarily from food, and the role of supplements for specific health situations. Listen as we delve into food intolerances, the impact of medications on nutrient absorption, and the regulation of supplements.
This episode is packed with valuable advice for anyone curious about their dietary habits and the real benefits of vitamins. Don’t miss out on expert tips and practical knowledge to improve your health and wellbeing today!
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
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Ditch the Diet and Think About This Stuff Instead!

Welcome to 'Change Your Relationship with Food', hosted by  therapist Kyla Holley.
In this transformative episode, Kyla dives into seven essential areas of life that impact our relationship with food, from motivation to emotions.
Discover why focusing solely on weight loss can often be misleading, and learn practical steps to initiate real change in your life.
Kyla encourages listeners to reassess their motivations, nutrition, lifestyle, and more, fostering a healthier, more fulfilling life beyond the scales.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Find our more about Connect to your Inner Child 
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Knowing Me Before Finding You: Body Image and Dating

In this episode of Change Your Relationship with Food, host Kyla Holley invites special guest Lena Ehrenberg, a certified life coach, to explore the intricate connection between dating, body image, and self-perception.
Lena shares her journey from a pivotal moment of self-discovery in the south of France to helping women identify and pursue fulfilling relationships without compromising their authenticity.
Dive into discussions about societal messaging, personal growth, and the significance of character over chemistry in forming lasting relationships.
Whether you're seeking to improve your dating life or simply enrich your self-understanding, this conversation offers valuable insights and practical advice for embracing your uniqueness in the world of relationships.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Find our more about Connect to your Inner Child 
Join our comprehensive 6 week Change your Relationship with Food online course
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Lena Ehrenberg
Lena's website is here 
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Who's in Charge? You, or Your Inner Child?

In this episode, Kyla delves into the profound concept of the inner child, exploring how this part of us holds the emotional imprint of our earliest experiences.
Gain insights into the adult and child parts of yourself, understand your reactions, and start nurturing your inner child.
This episode promises to guide you toward better emotional management, self-growth, and improved relationships by understanding these two integral facets of your being.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Find our more about Connect to your Inner Child 
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon

Breaking Free from Recipe Jail: Discover Intuitive Cooking

Join host Kyla and special guest Katerina Pavlakis as they explore the art of intuitive cooking, freeing yourself from the constraints of recipes and embracing confidence in the kitchen.
Discover how to cook with what you have, trust your taste, and rekindle your love for real food.
Katerina shares her culinary journey from a multicultural background and offers insights on simplifying your approach to cooking while making it enjoyable.
This episode is a testament to the power of trusting your intuition and allowing creativity to unfold in the kitchen.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
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Katerina Pavlakis
Find out more about Katerina's courses and newsletter
www.theintuitivecook.co.uk
 

May Contain Nuts! : Navigating Life with Severe Food Allergies

This episode sheds light on the profound challenges and emotional journey of living with severe food allergies. Our guest, Amy Stone, shares her personal story about her son's struggles with life-threatening allergies to peanuts, tree nuts, and sesame seeds. From the initial discovery to the ongoing adjustments and anxieties, Amy discusses how these allergies have impacted her son's relationship with food and their family life.
Learn about the practical steps they've taken to create a safe environment, navigate public spaces, and the realities of managing stress and fear. This conversation also dives into the broader context of rising food allergies, the difference between allergies and intolerances, and the hope for future solutions.
Join us for an eye-opening discussion that combines personal experiences with broader allergy awareness, touching on the emotional, social, and practical aspects of living with food allergies.
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Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
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Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
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Amy Stone
Email Amy at amysaysso@gmail.com
www. imperfectadulting.com
Listen to Amy's Podcast HERE 

Weight Loss injectables: The easy way out?

In this episode of "Change Your Relationship with Food," Kyla Holley delves into the complex issues surrounding weight loss, medical interventions, and societal perceptions. As an experienced eating disorder and bariatric therapist, Kyla shares her insights from a recent medical dinner, where new research on GLP-1 weight loss injectables was presented. She explores the stigma associated with medical weight loss solutions, the historical context of BMI as a health metric, and the potential implications for individuals with a BMI of 27. Through personal anecdotes and professional observations, Kyla encourages a thoughtful discussion on how we view and address weight-related health concerns, advocating for less judgment and more understanding in personal and professional spaces.
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(we are in the Personal Development Category)
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Join the 'No More People Pleasing' Knowledge Bite mini course Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
 

Should I be Worried About My Teenager?

In this episode, we delve into the complex world of teenagers and eating disorders. With insights from years of experience, our therapist host offers guidance to parents on how to identify potential red flags in their teens' eating habits.
You will learn about distinguishing between normal teenage behavior and signs that warrant further questioning or concern. The episode offers advice on how to open lines of communication with teens without judgment, focusing on behavioral changes, the importance of listening, and how to approach sensitive topics like dieting and body image.
Listeners will also gain insights into how their own attitudes towards body image can influence their children and why promoting a positive environment is crucial.
This episode aims to equip parents with the knowledge to help their teens navigate these challenging waters, ensuring they do not feel alone in their parenting journey.
Please VOTE for Change your Relationship with Food 
(we are in the Personal Development Category)
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Join the 'No More People Pleasing' Knowledge Bite mini course Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
 

Empowering Women through Podcasting: Jennifer Henczel's Journey

Join us in a compelling episode featuring Jennifer Henczel, a pioneering voice in the podcasting world, dedicated to uplifting women’s stories globally. Jennifer shares her journey from personal challenges and health transformations to empowering women through the Women in Podcasting Network and Inspiring Innovators Club. Discover how her experiences shaped a mission to build supportive, collaborative communities, offering a platform for women and non-binary voices.
Explore the unique opportunities podcasting provides in enhancing visibility, establishing authority, and fostering community connections. Gain insights into overcoming "pod fade" by focusing on community-building and learn essential strategies for creating authentic content that resonates with listeners. Jennifer also touches on maintaining authenticity in a saturated market and the importance of identifying your audience.
Encouraging seasoned professionals and new voices alike, this episode is an inspiring look at the potent combination of health, community, and self-expression through the medium of podcasting.
Please VOTE for Change your Relationship with Food 
(we are in the Personal Development Category)
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Join the 'No More People Pleasing' Knowledge Bite mini course Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon
 
Jennifer Henczel
Women Podcasters Network
Inspiring Innovators Club
jen@womenpodcasters.com
 

Supermarket Psychology: How they make you spend more

In this episode, we delve into the world of supermarkets and uncover the psychological strategies they use to encourage consumers to spend more money. From carefully curated music to strategic product placements, discover how every aspect of your shopping journey is designed to keep you spending. With rising living costs, understanding these tactics can help you shop smarter and stick to your budget. Tune in and learn how to navigate the supermarket aisles with a discerning eye.
Kyla Holley
Director of the Australian Centre for Eating Behaviour www.acfeb.com
Join our comprehensive 6 week Change your Relationship with Food online course
Join me here
Join the 'No More People Pleasing' Knowledge Bite mini course Join me here
Need the Change your Relationship with Food Journal and Workbook by Kyla Holley?
Then click here Buy from Amazon