Change your Relationship with Food

The One Sentence You Must Know If You Want To Change Anything In Your Life!

Welcome to the award winning podcast "Change Your Relationship with Food," hosted by Kyla Holley.
In this insightful episode, Kyla delves into the profound connection between self-perception and the journey towards a healthier relationship with food.
Explore the common misconceptions and expectations that many bring to therapy, such as the desire for a quick fix to weight loss or food control. Kyla emphasizes the importance of self-compassion and understanding the roots of negative self-talk, guiding listeners to uncover where these feelings originate and how they impact behavior and outcomes.
Through engaging storytelling, Kyla illustrates the transformative power of self-love and how caring for oneself can lead to positive changes in all aspects of life, including diet and overall well-being. This episode is a call to action for listeners to reflect on their self-limiting beliefs and to cultivate a mindset that fosters genuine self-care and personal growth.
Join us as we redefine goals and focus on the journey to self-appreciation, setting the stage for sustainable change.
Tune in for an inspiring conversation that encourages you to care enough about yourself to make lasting changes.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Exploring South Korea: A Journey Through Food, Culture, and Health

Join host Kyla Holley in this episode of the award winning podcast "Change Your Relationship with Food" as she shares her recent experiences from a 10-day trip to South Korea. As an experienced eating disorder and bariatric therapist, Kyla provides insightful observations about Korean culture, food habits, and lifestyle.
Discover the BMI classification in South Korea and how it compares globally. Kyla delves into the country's food culture, highlighting the prominence of coffee shops, the ubiquitous presence of kimchi, and the traditional Korean barbecue experience. She also discusses the active lifestyle of Koreans, emphasizing the importance of physical activity and its impact on health.
Whether you're a travel enthusiast or interested in global dietary habits, this episode offers a fascinating glimpse into South Korean life and encourages listeners to embrace new culinary experiences. Don't miss out on Kyla's observations and personal anecdotes from her travels.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Join our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Think About the Drink: Unveiling the Hidden Impact of Beverages

In this eye-opening episode of "Change Your Relationship with Food," host Kyla Holley, a seasoned eating disorder and bariatric therapist, shifts the focus from food to beverages. While many people seek help for their eating habits, Kyla reveals that what we drink often plays a significant role in weight management and overall health.
Through compelling real-life stories, Kyla shares how seemingly harmless beverage choices can contribute to weight gain and affect mood and energy levels. From excessive soda consumption to hidden sugars in smoothies and iced coffees, she uncovers the surprising calorie and sugar content lurking in popular drinks.
Kyla encourages listeners to take a closer look at their daily drink intake and consider how it might be impacting their health goals. With practical insights and a fresh perspective, this episode challenges us to rethink our relationship with beverages and make more mindful choices.
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Navigating Life and Food Choices as Empty Nesters

Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024.
In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food.
As Kyla and her husband adjust to life as a couple again, she explores the newfound freedom in their food choices, without the need to accommodate their children's preferences. This transition prompts a deeper reflection on the compromises we make in our daily food choices to please others and how it affects our relationship with food.
Discover valuable insights on recognising and voicing your own preferences, both at home and in social settings. Kyla also touches on the importance of breaking free from people-pleasing habits and embracing the joy of making food decisions that truly align with your own tastes and needs.
Tune in to explore how these changes can positively impact your mindset and inspire a healthier relationship with food. Don't miss the chance to learn more about Kyla's upcoming projects, including a mini-course on people-pleasing, and how you can be part of this exciting journey.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

From HR to Nutrition: Mel Overall's Journey to Transforming Lives

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist.
In this enlightening discussion, Kyla welcomes Mel Overall, a certified practicing nutritionist and counsellor from Sydney, Australia, who shares her inspiring journey from a long-standing career in human resources to becoming a trusted guide in nutrition and mental health.
Mel delves into her personal weight loss story, losing 60 kilos in 11 months, and how it fuelled her passion for understanding food and helping others. She reflects on her evolving relationship with food and how her personal experiences shape her professional practice. Mel emphasises the importance of a balanced approach to nutrition, debunking common dieting myths, and encouraging a holistic view of health that includes both physical and mental well-being.
The conversation also explores the societal expectations surrounding nutritionists and the relief clients often feel when they realise Mel's practice is rooted in empathy and understanding rather than judgment. As a counsellor, Mel discusses the critical intersection of nutrition and mental health, highlighting the importance of addressing underlying emotional issues in achieving sustainable health outcomes.
Join Kyla and Mel as they unravel the complexities of diet culture, challenge conventional thinking, and inspire listeners to embark on a journey towards a healthier, more balanced relationship with food.
You can find out all about Mel on her website www.overallnutrition.com.au
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Embracing Change: Jan Sansom's Journey to Counselling

Welcome to this week's episode of "Change Your Relationship with Food," hosted by Kyla Holley.
In this episode, Kyla is joined by the inspirational Jan Sansom, an 81-year-old counsellor from Adelaide, whose life took a transformative turn in her mid-40s. Jan shares her compelling journey from a career in sports and administration to becoming a counsellor, following a personal battle with breast cancer and a move to New Zealand.
Jan candidly discusses her lifelong struggle with body image, influenced by early experiences with polio and societal pressures on slenderness. She reveals how her perspective on dieting and self-worth shifted dramatically after participating in a course with Kyla five years ago, which debunked long-held myths about dieting and body image.
The conversation delves into the wisdom Jan would share with her younger self, emphasising the importance of appreciating one's body and living in the moment. Jan also reflects on her counseling work and its impact on her relationship with food, while offering insights for younger generations.
Tune in for an engaging discussion on embracing change, challenging societal norms, and the power of self-belief, as Jan and Kyla explore the journey towards a healthier relationship with food and body image.
You can make contact with Jan Sansom through her website www.sansom888.com.au
 
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3

Overcoming Fear: Transforming Your Relationship with Food

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, a seasoned eating disorder and bariatric therapist. In this episode, Kyla explores the complex interplay between fear and our relationship with food, drawing inspiration from a thought-provoking conversation during a recent course on eating disorder prevention.
Kyla delves into various fear-based behaviors that influence our eating habits, such as the fear of missing out, the fear of gaining weight, and the fear of making the wrong choices. She reflects on how these fears can dominate our lives, often leading to strict dieting and unhealthy eating patterns.
Drawing insights from Susan Jeffers' renowned book "Feel the Fear and Do It Anyway," Kyla discusses the different levels of fear and how they impact our sense of control. She emphasizes the importance of taking responsibility for our choices and challenges listeners to evaluate their own fear-based behaviors around food.
Join Kyla as she encourages you to build trust in yourself and transform your relationship with food, moving beyond fear towards a more balanced and fulfilling approach to eating. Don't forget to check out the recommended book and explore additional resources to support your journey.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

Challenging the BMI: Exploring the New Body Roundness Index

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the Body Roundness Index (BRI), a new contender against the well-known Body Mass Index (BMI).
Kyla takes us through a historical overview of the BMI, highlighting its origins, applications, and limitations. She then delves into the specifics of the BRI, explaining how it differs from BMI and why it might be a more relevant measure of health.
Through personal anecdotes and thought-provoking questions, Kyla encourages listeners to consider the implications of these indices on their health and self-perception. She also challenges the necessity of attaching numerical values to our bodies and discusses the potential stigma associated with these measures.
Join Kyla as she explores whether the Body Roundness Index is a better alternative to the BMI and what it means for our understanding of health and body image.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 

The Weight of Happiness: Exploring the Connection Between Emotions and Bodyweight

Welcome to "Change Your Relationship with Food," hosted by Kyla Holley, an eating disorder and bariatric therapist. In this episode, Kyla delves into a fascinating observation: the connection between happiness and weight gain.
She shares real-life examples of friends who gained weight due to their contentment and questions the widely-held belief that happiness is tied to weight loss. Kyla encourages listeners to examine their own life timelines to identify patterns between their weight and emotional states.
Through thought-provoking questions and insights, Kyla challenges the notion that happiness is weight-dependent and emphasizes the importance of finding joy in the present. Join her as she explores the deeper reasons behind our eating habits and how understanding them can lead to a healthier relationship with food and ourselves.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
Please vote for us in the Women in Podcasting Awards here https://womeninpodcasting.net/change-your-relationship-with-food/
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3
 
Don't miss out on this enlightening discussion that could transform your perspective on weight and happiness!

Body Image: Are you positive you actually want to be positive?

Welcome to "Change Your Relationship with Food," the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla explores the complexities of body image and societal expectations surrounding weight loss and appearance.
Kyla shares insights from her recent consultations with surgical patients, highlighting their concerns about looking "gaunt" or "scrawny." She delves into historical silhouette studies that reveal how women perceive their bodies and discusses the evolving landscape of body positivity and its potential drawbacks.
As the conversation unfolds, Kyla examines the rise of body neutrality—a movement that encourages appreciating what our bodies can do rather than how they look. She offers practical tips for embracing body neutrality and emphasizes the importance of self-appreciation and mental well-being.
Join Kyla as she navigates the intricate journey of self-acceptance and provides valuable insights for developing a healthier relationship with your body and food.
Join Kyla as she navigates this complex topic, encouraging listeners to question assumptions and consider the broader implications of how we view body weight and health.
Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com
 
Take our 6 week Change your Relationship with Food online course
https://acfeb.thrivecart.com/change-your-relationship-with-food/
 
Need the Change your Relationship with Food journal and workbook?
Then click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3